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Coping Under Pressure - Seafarer Self-Control
Develop your self-control skill as a seafarer and improve your ability to remain calm and focused during stressful situations on board. This course represents 1 of 5 soft skill courses in the complete Coping Under Training Package.
Well-Being & Personal Development
Course Description
Employers across various industries are now incorporating seafarer's level of soft skills into their crewing decisions. The Soft, "non-technical skills" are increasingly important on board due to the rapidly changing workforce and automation of technical tasks. Additionally, maritime accident investigations indicate that a lack of soft skills and human error is the most common reason behind accidents at sea.
Self-control involves maintaining composure by controlling emotions in the presence of unexpected or overwhelming incidents. It constitutes tolerance to stress, elimination of disturbing factors and being able to focus on tasks even when under pressure.
This course presents the perfect opportunity for you as a seafarer to be proactive and showcase that you are ready to meet the industry's modern-day demands.
Target Audience
This course is suitable for all officer ranks onboard, including:
- Management Level Deck Officers
- Operational Level Deck Officers
- Management Level Engine Officers
- Operational Level Engine Officers
Course Structure
Module 1: The options
Module 2: The symptoms
Module 3: Understanding stress
Prerequisites
Willingness to evolve and develop yourself personally and professionally.
Course Characteristics
Course Duration: 60 days
Timeframe: Approx. 10min
Language: English
Certificate: Yes (valid indefinite)
Strong Authentication: No
Daily test attempts: 2
Min % of progress on GuideMe to access TestMe: 90%
Min % of passing the TestMe: 100%
Total test time: 30 min
Technical Requirements
We recommend the use of a wired internet connection when taking this course. Connection via mobile internet is also possible; however, it is considered unstable and might cause the failure of your exam.
Supported Internet Browsers: Chrome, Firefox, Internet Explorer, Safari, Edge
Operating Systems:
Windows 8 or higher with latest updates installed
MacOS 10.12 Siera or higher with latest updates installed
Apple iOS 11 or higher with latest updates installed
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