This is approximately a 25 minute crash course, giving you techniques and tips to controlling impulses with emphasis on anger management.
Well-Being & Personal Development
This course looks into giving you the skills and the techniques to managing your impulses and anger so that they work for you and not against you. One characteristic of healthy, happy and successful people is that they know when they are about to lose control of their impulses and how to manage the energy of anger so that it does not cause damage. There is a difference between suppressing anger and managing anger. Most people suppress which is harmful both in terms of what it does to your body and your relationships.
At the end of this course you will:
We recommend the use of a wired internet connection when taking this course. Connection via mobile internet is also possible; however, it is considered unstable and might cause the failure of your exam.
Supported Internet Browsers: Chrome, Firefox, Safari, Edge
Windows 8 or higher with latest updates installed
MacOS 10.12 Siera or higher with latest updates installed
Apple iOS 11 or higher with latest updates installed
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