Impulse Control and Anger Management

 Course Description

This course looks into giving you the skills and the techniques to managing your impulses and anger so that they work for you and not against you.  One characteristic of healthy, happy and successful people is that they know when they are about to lose control of their impulses and how to manage the energy of anger so that it does not cause damage.  There is a difference between suppressing anger and managing anger.  Most people suppress which is harmful both in terms of what it does to your body and your relationships.

 Objectives

At the end of this course you will:

• Realize how important it is not to ignore your impulses as you run the risk of harming yourself and your relationships
• Learn how we usually “manage” anger and why it works against us
• Learn how to manage anger from within
• Learn practical and easy tips on how to manage anger.

 Course Structure

 Technical Requirements

We recommend the use of a wired internet connection when taking this course. Connection via mobile internet is also possible; however, it is considered unstable and might cause the failure of your exam.

Supported Internet Browsers: 

Operating Systems:

• Microsoft Windows
• Apple macOS
• Linux,
• Android
• Apple's iOS